Eat, Run, Rest

Coaching Products

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Your Own Personal Coach

I don't offer one-size-fits-all training plans, because they just don't work that well. I offer two main plans, which are summarized below, although custom contracts can be arranged for athletes with plans that require more than what I have listed here. For instance, I can do training camps or days at various locations around the country, or work with a lab to measure your VO2 Max, get a blood lactate profile, or measure your body fat percentage. 

Results Guaranteed

If you don't like how things are going after the first month, you don't owe a dime - no questions asked.


Your Options:

Basic Package

Even though it's the most simple option, even the basic package includes a custom training plan, created completely from scratch based on your needs. We will discuss goals, time commitments, and other constrains, and then keep two-way communication open to tweak things as you progress. 

Premium Package

If you want to take things to the next level and get feedback on every workout, with more frequent tag-ups, then consider stepping up to the Premium package. It offers everything in the basic package, with additional communication and flexibility. 

 

Basic Premium
Custom training plan Custom training plan
Contact me anytime Contact me anytime
Weekly training analysis Daily training analysis
Training Peaks Basic (if needed) Free Training Peaks Premium Account
Monthly assessment/replan Weekly assesment/replan
$95/mo $145/mo