Eat, Run, Rest

Achieve Your Goals

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Real people, real results. 

Wether you're looking to complete your first 5k, win a cycling race, climb a mountain, or just lose weight and feel healthy, I can help. 

I walk through goal-setting, training, nutrition, rest, and time-management strategies with each client, prescribing individualized advice that will make the most of your time. People have very different abilities, passions, schedules, and weaknesses, so a one-size-fits-all training plan is not very likely to get you where you want to go.

If your training gets sidetracked, isn't giving the results you want, or if you haven't been able to figure out how to even get started working towards a stronger, fitter you, then keep reading and see how I can help.